WH360 Library
The WH360 Library contains books & information to help chronic disease sufferers educate themselves.
Books include those from the Medical Establishment, Functional Practitioners and Patients who have written about their journeys back to health.
All offer unique perspectives on what can be very debilitating and depressing diseases.
WH360 has reviewed all books in the library and added personal ratings based on the usefulness of their information & PRACTICAL advice on how to better achieve a better day-to-day quality of life. If you've found a particularly useful book please let us know.
CLICK on an image to be taken to Amazon.co.uk.
From the Doctors.
by Vanderpump & Tunbridge.
One of the thyroid fact-bibles. Useful, easy to read book written by specialists full of facts and pictures.
BTA & BTF recommended.
From a Thyroid Specialist.
by Dr Barry Peatfield-Durrant.
Excellent, experience-based, book on thyroid disease treatment with practical options, science in layman's terms & ongoing strategies
for healing & self-management.
A Patient's Perspective.
by Paul Robinson.
Well & simply written.
A practical experience-based account of success & failure of hypothyroidism treatment from a patient's perspective.
From the Doctors.
by Dr Anthony Toft.
One of the best-selling books from the medical community covering the facts about thyroid
disease.
From the Doctors.
by Dr Joan Gomez.
Looks at emotional effects of thyroid disorders. Gives positive & practical advice for coping with the thyroid disease-related stress.
For the Doctors.
by Daniels & Dayan.
An invaluable guide to help GPs (and patients) recognise thyroid disorders so that they can treat and refer patients quickly.
By Sara M Rosenthal.
The consumer book on thyroid cancer.
Written in plain language.
Contains Low Iodine Cookbook.
Recommended by Johns Hopkins Thyroid Tumor Center & Cancer Help UK.
From a Health Practitioner.
by James L Wilson.
Lays out underlying causes of adrenal fatigue and
how to treat it naturally. Includes a recovery plan
& practical strategies to
aid recovery.
From a Counsellor.
by Sharon Shinwell PhD.
This audio book offers self hypnosis techniques to help control symptoms of stress. Practical with many positive reviews.
Practical help from Paul McKenna, includes hypnosis CD. Employs pyschological techniques based on 20 years of research.
by Richard Latham.
Uses visualisation techniques to help create a meditative state & reduce stress.
Very positive reviews
From a Doctor.
by C.W Randolph M.D.
Lays out the underlying causes of oestrogen dominance and a
1 month diet regimen designed to strip belly fat away and combat oestrogen inbalances.
From a Functional Practitioner.
by Nikolas R. Hedberg.
Excellent book on a debilitating condition that largely goes undiagnosed and untreated.
Full of practical strategies to manage adrenal health.
Thyroid Disorders
Adrenal Function & Stress Management
Hormone & Oestrogen Imbalances
Digestive Health
From a Naturopathic Doctor.
by Dr Natasha Turner.
Lays out a 3 step hormone balancing plan, nutritional supplements,
recommendations for
anti-inflammatory detox, exercise, sleep, stress management, toxin-free skin care & a personalized diet plan.
From a Scientist.
by Dr Marilyn Glenville PhD.
Explains how fat gets stored
and which vitamins & minerals can help change body shape,
foods to eat & avoid, exercise, genetic tests that can show the foods & supplements work best for you & health benefits.
by Anthony Haynes.
A practical guide to treating and preventing insulin resistance through diet, including optimising levels of the right fats, proteins and carbohydrates.
From an Expert.
by Elizabeth Lipski PhD.
A practical guide to understanding faulty digestion and disorders.
From an Expert.
by Elizabeth Lipski PhD.
The 'bible' for us on digestive wellness - easy to read for everyone aimed at maintaining healthy digestion & disease through diet.
Autoimmune Disease
From a Patient Advocate.
by Mary Shomon.
A complete guide to understanding the mysterious and often difficult-to-pinpoint disorders of the immune system--and finding the keys to diagnosis, treatment, and recovery.
From an Expert & Doctor.
by Rita Baron-Faust & Jill P. Buyon, M.D.
Essential information on diagnosis, treatment and getting on with your life.
From a Doctor.
by Susan Blum M.D.
A Doctor's 4-Step Program to Treat Autoimmune Disease.
From the Researchers.
by Noel Rose & Iain McKay.
One for the scientists ONLY! Latest research and insights into autoimmune diseases, relationships between them and genetics. Expensive- so an investment if you're obsessed with the science.
by Annesse Brockley & Kristin Urdiales.
Excellent. Lays out the causes of autoimmune diseases and is fully medically referenced. Better still it contains a practical recovery plan.
Have tried it - it works!
Kindle version.
